Wednesday, April 23, 2014

Improvements

Still not posting true results until the 1st, but in the meantime, here are the results of my Insanity workouts from the first fit test to the second one 14 days later (this Sunday).

Switch Kicks
1st: 33
2nd: 555

Power Jacks
1st: 20
2nd: 40

Power Knees
1st: 75
2nd: 101

Power Jumps
1st: 15
2nd: 26

Globe Jumps
1st: 6
2nd: 9

Suicide Jumps
1st: 5
2nd: 8

Push-up Jacks
1st: 15
2nd: 23

Low Plank Obliques
1st: 46
2nd: 55

Makes me think I wasn't really trying the first time, but Alex insists I was sweating along with him.  I'm interested to see what the third fit test results will look like.

I leave you with another Insanity meme:

Tone that shit down, Tanya.  Who are you trying to impress?

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